In 100 g (Grams) of Mountain yam, hawaii, raw there is 1.4 µg of Vitamin K (phylloquinone). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Mountain yam, hawaii, raw.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, parsley, dried	1359.5 µg
Spices, coriander leaf, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Mountain yam, hawaii, raw

Mountain yam, hawaii, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mountain yam, hawaii, raw are listed below.

Water	81.44 g	81.44%
Energy (calorie)	67 kcal
Energy (joule)	280 kJ
Protein	1.34 g	1.34%
Total lipid (fat)	0.1 g	0.1%
Ash	0.82 g	0.82%
Carbohydrate, by difference	16.3 g	16.3%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	0.31 g	0.31%
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.44 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	34 mg	0.03%
Potassium, K	418 mg	0.42%
Sodium, Na	13 mg	0.01%
Zinc, Zn	0.27 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.242 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	2.6 mg

Nutrients in Mountain yam, hawaii, raw